Metabolism Dictates Calories

Metabolism is the process where your body convert food into energy. Many people believe that obese people have lower levels of metabolism and swimming people have a high metabolic rate. However, this process is not so simple.

Metabolism depends on three factors separately, and how it affects your weight. Metabolism is determined by the number of calories you consume, factors such as age and gender, and physical activities.

If you consume excess calories, it is likely that the weight gains. Every human body is designed to operate with a certain amount of calories. This can vary from person to person, but between 1500 and 2500 calories for most adults. If you are trying to lose weight, your goal would be less consumed calories.

In general, men need more calories per day than women, except for pregnant or lactating women. The speed at which your body burns calories is your metabolism. It burns more slowly if you easily gain weight. If you burn excess calories quickly, you are keeping your weight.

Factors such as age composition, body and gender also determine the metabolism. If your body has more muscle, your metabolism would be faster. If it contains more fat, your body metabolizes more slowly.

For this reason, women often slows metabolism after pregnancy. Excess fat is compiled and stored in the hips and breasts. After pregnancy, it is difficult to lose weight. Age also affects your metabolism. As you age, your metabolism slows down. This can result in "middle age spread" if nothing is done to burn extra calories and kick your metabolism into overdrive.

Level of physical activity greatly affect metabolism. This is good news, it means you have control over the situation! If metabolism slows down with age, gender, or other factors, it can be improved through practice. The key to losing weight is to burn more calories than you take in.

When you decide to exercise regularly and eat healthy foods, weight loss is possible. Remember, muscle burns more calories than fat!

To start your metabolism, you may have to reduce the number of calories consumed daily and the amount of exercise you do. Choosing a weight lifting and aerobic exercise for maximum effect. Aerobic exercise burns fat and weight training will add muscle. Both can increase your metabolism, which causes the loss of healthy fats.

NB: This article is intended for general information only.